Snehan (Massage)

The use of medicated oils, either internally or externally, is called Snehan (oleation).

Overview

Snehan is a vital component of Ayurveda, the traditional system of medicine from India. It refers to the practice of oiling and massaging the body to improve health and well-being. Derived from the Sanskrit word “Sneha,” which means “love” or “affection,” snehan is considered a nurturing and healing act. It is an important preparatory procedure in Ayurvedic treatments, especially Panchakarma (a five-step purification therapy).

Benefits of Snehan

Snehan is an important Ayurvedic therapy that involves the application of oils to the body for nourishment and detoxification. It is a key component of Panchakarma, the Ayurvedic cleansing process.

Detoxification

Snehan aids in loosening toxins from tissues, which can later be eliminated through other cleansing therapies.

Improved Circulation

Massage helps improve blood flow and lymphatic circulation.

Joint Lubrication

The oil nourishes the joints, reducing stiffness and improving mobility.

Relaxation and Stress Reduction

Snehan has a calming effect on the nervous system, promoting relaxation.

Skin Health

Regular oil massage helps moisturize and rejuvenate the skin, making it soft and supple.

Digestive Health

Internal snehan improves digestion and helps in the removal of toxins from the digestive system.

Common Oils Used in Snehan

Sesame Oil: Often used for its warming and nourishing properties.

Coconut Oil: Used for its cooling effect, particularly in Pitta-dominant individuals.

Herbal Oils: These may include herbs like ashwagandha, turmeric, and neem, depending on the individual’s dosha (body constitution).

Snehan is a deeply therapeutic practice, both for maintaining health and in the treatment of various ailments. It plays a crucial role in balancing the three doshas—Vata, Pitta, and Kapha—and supporting overall wellness.

Types of Snehan

Bahya Snehan (External Oleation):

- This involves applying oils externally to the body.
- Various Ayurvedic herbal oils are used depending on the person’s body type and specific health conditions.
- The oils are usually warm and massaged into the skin to promote absorption.

Abhyantara Snehan (Internal Oleation):

- This involves the intake of medicated ghee (clarified butter) or oils.
- It is generally administered in increasing doses over a period of time.
- This internal oleation lubricates the internal organs, helping in the removal of toxins (ama) from the body.

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What is Snehan (Massage) in Ayurveda?

Snehan, also known as Ayurvedic massage, is an integral part of Panchakarma therapy that involves the application of medicated oils to the body. This treatment helps to detoxify the body, improve circulation, reduce stress, and promote overall wellness.

Is Snehan suitable for everyone?

Snehan is generally safe for most people; however, it may not be recommended for individuals with certain conditions such as open wounds, severe infections, or allergies to specific oils. It’s best to consult with the doctor before starting the treatment.

Will Snehan provide long-term benefits?

Yes, when done regularly as part of a wellness regimen, Snehan can lead to long-term benefits, including improved skin health, better circulation, reduced stress, and enhanced overall vitality. The results are cumulative and last longer with consistent practice.

Does Snehan improve flexibility and joint mobility?

Yes, the deep tissue manipulation in Snehan helps relieve tension in muscles and joints, which in turn improves flexibility, mobility, and joint health. It can be particularly beneficial for individuals dealing with conditions like arthritis or muscle stiffness.

Can Snehan help with digestive issues?

Yes, Snehan can help with digestive disorders by promoting better circulation, stimulating the digestive system, and supporting detoxification. It can be beneficial for conditions such as bloating, indigestion, constipation, or sluggish metabolism.